In this meta-analysis, a higher fiber intake was associated with a lower risk of all-cause mortality in participants with cardiovascular...

This cohort study found that alcohol consumption is linked to unhealthier aging with moderate or high alcohol intake, but not with...

This randomized controlled trial found that hospitalized Icelandic older adults who were at nutritional risk after discharge had better...

Eating at a caloric deficit for extended periods isn’t just physically difficult, but also mentally. Battling hunger cravings can be...

This meta-analysis of 13 prospective cohort studies found that greater adherence to a plant-based diet was associated with a 10% and an...

Think you’re fit? While you might be correct, you might also be missing something important. Let’s look at two common examples, and then...

Alzheimer’s disease (AD) has been associated with cardiometabolic disorders such as obesity and diabetes. Does high sugar intake, which...

Health and Obesity The state of obesity is definitely correlated with exacerbation of several disease states. Several systemic reviews...

Although heart disease is the leading cause of death for men and women worldwide, it’s largely preventable. That makes heart-health...

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom had to make a tough...

Fruits and berries contain extremely high levels of antioxidants that prevent free-radical damage and slow visible signs of aging. When...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

The average American adult consumes about 300 mg of caffeine per day.[1] That’s equivalent to the caffeine content of nearly three cups...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Your body breaks down every carb you ingest into glucose, also known as blood sugar because it travels through your bloodstream.[1]...

Your bodyweight depends on your total caloric intake more than on your macronutrient ratios (how many of your calories come from...

Background: The increase in sedentary behavior seen in modern societies is associated with an increase in the risk of cardiovascular...