Women's Health

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The Effect Of The MIND Diet On Cognitive Performance In Middle-Aged Women With Obesity

In this 3-month randomized controlled trial in middle-aged women with obesity, a calorie-restricted MIND diet (which emphasizes natural...

Fighting Stress, Fatigue, And Anxiety

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

The Effect Of Exercise On Telomere Length In Healthy Older Women

Telomere length is an important biomarker of aging because it decreases over time. This randomized controlled trial assigned healthy...

The Effects Of Hyperbaric Oxygen Therapy On Skin Aging

In a subset of trial participants who agreed to have skin biopsies, hyperbaric oxygen therapy improved some markers of intrinsic skin...

Surprise! You might not be as fit as you think …

Think you’re fit? While you might be correct, you might also be missing something important. Let’s look at two common examples, and then...

The Downsides Of Caffeine Intake

The average American adult consumes about 300 mg of caffeine per day.[1] That’s equivalent to the caffeine content of nearly three cups...

Women Face Unique HealthChallenges During The Pandemic

COVID-19 is continuing to cause serious issues, and one that has gotten a lot of attention is the substantially higher fatality rate in...

Can Exercise Improve Sleep Quality During Pregnancy?

Background: Pregnant women often experience sleep disturbances due to fetal movement, an increased need to urinate, and general physical...

Low Vitamin D Levels Increase The Risk Of Maternal Depression

Background: Although low vitamin D is associated with depression, its effect on maternal depression (depression during or after...