5 Common Nutritional Deficiencies in Mental Health Problems
Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins...
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Karen
- 2 min
Testing The Effect Of Fish Oil Supplementation In Adults With Autism Spectrum Disorder
In this randomized crossover trial, fish oil supplementation improved cognitive function and attention deficit hyperactivity disorder...
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Karen
- 4 min
Fighting Stress, Fatigue, And Anxiety
A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...
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Karen
- 2 min
Lutein And Zeaxanthin For Age-Related Macular Degeneration
Of the 20 observational studies assessed by this systematic review, 13 found that the carotenoids lutein and zeaxanthin might prevent or...
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Karen
- 2 min
Which Probiotic Strains Are Effective For Treating IBS?
Background Irritable bowel syndrome (IBS) is characterized by recurrent abdominal pain, bloating, and changes in bowel habits, which may...
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Karen
- 2 min
Are you Getting Enough Sleep?
Lower and higher amounts of total sleep time are associated with reduced cognitive performance in older individuals There may be a “sweet...
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Karen
- 2 min
Chocolate: The Other Food Group
Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins....
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Karen
- 4 min
5 Supplements (and foods) For A Stronger Heart
Although heart disease is the leading cause of death for men and women worldwide, it’s largely preventable. That makes heart-health...
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Karen
- 1 min
What Is Royal Jelly?
Royal jelly is a nutritious jelly produced by worker bees. It is fed to larvae worker bees and drones for the first three days of their...
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Karen
- 1 min
Does A Vegan Diet Increase Risk For Nutrient Deficiencies?
Vegan diets have become highly popular as more people choose to avoid animal products for religious, ethical, or health reasons, but do the
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Karen
- 6 min
Can Vitamin D Cure Depression?
The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have...
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Karen
- 2 min
Paying Attention To Omega-3s For ADHD
With more and more people being diagnosed with ADHD, there’s a continuing hunt for helpful treatments. Researchers tested an omega-3...
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Karen
- 3 min
Nutrient Supplements For Mental Health Disorders
There are a few reasons to suspect that nutritional supplements could play a role in improving mental health. The first is that mental...
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Karen
- 1 min
Supplement Use For Cognitive Function and Brain Health
METHYLFOLATE, TYROSINE, VITAMIN D3 5000: These supplements may change the functioning of the brain in ways that affect the ability to...
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Karen
- 1 min
Cinnamon May Slow The Progression From Prediabetes To Diabetes
Cinnamon may slow the progression from prediabetes to diabetes Background: According to the American Diabetes Association, as much as 38%...
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