Services

Initial Nutrition Consultation

Nutrition Consultation
Gain clarity, direction, and a personalized path forward.
You may already know that your nutrition could be affecting how you feel—but knowing where to begin can be overwhelming.

Private Consultation for Him

The Brain-Body Connection for Men Who Still Want More

A private consultation for accomplished men who want to protect their mental edge, sustain their strength, understand the patterns affecting their health and relationships, and remain fully capable for the life they have worked hard to build.

Private Consultation for Her

A private conversation for the accomplished woman who has carried a great deal—and is ready to understand what her energy, focus, sleep, stress, and habits may be telling her. Together, we identify what deserves attention and create a more sustainable way forward.

Private Behavior Change/Peak Performance

Change the pattern. Change what happens next.

A private, focused session for the person who knows what needs to change but is ready to stop repeating the same pattern. We use behavior-change strategy and subconscious pattern work to support greater focus, confidence, follow-through, and performance.

Join the Mindful Eating Membership

Go beyond diets and discover how food, metabolism, hormones, stress, sleep, and everyday habits affect your brain and body.

Join the Mindful Eating Membership for exclusive video lessons, guided practices, recipes, downloadable wellness resources, and eBooks you can keep.

Corporate Wellness

Organizations perform better when the people behind the work have the energy, focus, resilience, and practical support to sustain it.

Karen Mayo partners with organizations seeking a more strategic approach to workforce wellbeing—integrating brain health, nutrition, behavior change, and practical performance support. Each experience is tailored to the organization’s people, priorities, and goals.

Unforgettable Experience

The Unforgettable Brain-Body Experience™ is a private experience for accomplished leaders who want thoughtful, personalized support—not another generic wellness plan.