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International Award-Winning Best Selling Author

Mindful Eating: Thirty Days to A Whole New You

While you’ve probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is “bad for you,” you may not know that it can be directly linked to chronic illness.

Roots of Leadership

The Roots of Leadership


The Roots of Leadership is a multi-faceted journal that serves up a collection of original inspirational quotes spanning key life topics, from career and personal strategic planning, family and fellowship to self-reflection and individual-optimization.

Health Videos

KarenMayo | Immune System

How to boost your immune system with food and supplements

Media Appearances

Jack Canfield | Success

Jack Canfield interviews Karen Mayo Author of "Mindful Eating".

TED Talk

Karen Mayo speaks about "Mindful Eating" at a 2015 TEDx event in Wilmington, Delaware.

Television Appearances

Dr. Oz

Karen Mayo on Dr. Oz

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Magazine Interviews
Radio Appearances
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Celebs Love Mindful Eating Too!
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