International Award-Winning Best Selling Author
Mindful Eating: Thirty Days to A Whole New You
While you’ve probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is “bad for you,” you may not know that it can be directly linked to chronic illness.
Roots of Leadership
The Roots of Leadership is a multi-faceted journal that serves up a collection of original inspirational quotes spanning key life topics, from career and personal strategic planning, family and fellowship to self-reflection and individual-optimization.
KarenMayo | Immune System
How to boost your immune system with food and supplements
Jack Canfield | Success
Jack Canfield interviews Karen Mayo Author of "Mindful Eating".
Karen Mayo speaks about "Mindful Eating" at a 2015 TEDx event in Wilmington, Delaware.
Karen Mayo on Dr. Oz
I was honored to be a return guest on the Lifeblood Podcast. Listen to my interview with George Grombacher as we discuss healthy brain food, what our brains are made of, which foods help and which hurt, how to determine the best diet for you.