MEDIA
Award-Winning International Best Selling Author
Mindful Eating: Thirty Days to A Whole New You
The way we eat matters. Whether we admit it or not, food affects our physical, mental, and emotional well-being. But eating right isn't just about calorie counting or limiting fat or carbs; rather, it's about understanding the scientific effects food has on a case-by-case basis and in the larger picture of the whole person wellness.
Mindful Eating makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical advice you can immediately implement into your daily routine. This guide will help you lose weight, gain energy, think clearer and maybe surprising look younger. It's happening!!
Roots of Leadership
The Roots of Leadership, Karen Mayo & Friends
The Roots of Leadership is a multi-faceted journal that serves up a collection of original inspirational quotes spanning key life topics, from career and personal strategic planning, family and fellowship to self-reflection and individual-optimization. .
It's a guide for you to explore the roots of leadership in order to establish a personal leadership and life plan.
The Roots Of Leadership is a platform for you to reach deep into your strengths to reach your higher potential. Regardless of our role in life, mothers, fathers, teachers, aunts, uncles, grandparents, coaches, even ourselves. We are the leader in our lives. Taking personal responsibility of our leadership and this is our personal guide to greatness.
Health & Wellness Videos
Making Chia Pudding Is Super Easy and Full of Our Friend Fiber!!
Media Appearances
Jack Canfield | Success Principles
New York Times Best Selling Author, Jack Canfield interviews Karen Mayo, Author of "Mindful Eating".
TED Talk
Karen Mayo spreads an idea worth talking about "Mindful Eating" at TEDx Wilmington, Delaware.
Television Appearances
Dr. Oz
Karen Mayo on Dr. Oz, first time.
Magazine Interviews
Radio Appearances
Athletes & Celebrities Love Mindful Eating Too!
