In this 12-week randomized controlled trial completed by 72 young men, a Mediterranean diet alleviated clinical depression. Background...

This randomized controlled trial found that hospitalized Icelandic older adults who were at nutritional risk after discharge had better...

In this 8-week randomized controlled trial, a mindfulness intervention program improved attention, positive emotionality, and social...

Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins...

In this 3-month randomized controlled trial in middle-aged women with obesity, a calorie-restricted MIND diet (which emphasizes natural...

Among older adults without cognitive problems, eating fatty fish (sardines and anchovies) led to a small improvement in cognitive...

A 12-week ketogenic diet alleviated cognitive symptoms and anxiety in participants with Parkinson’s disease. Background Parkinson’s...

In this randomized crossover trial, fish oil supplementation improved cognitive function and attention deficit hyperactivity disorder...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Lower and higher amounts of total sleep time are associated with reduced cognitive performance in older individuals There may be a “sweet...

Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins....

Alzheimer’s disease (AD) has been associated with cardiometabolic disorders such as obesity and diabetes. Does high sugar intake, which...

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom had to make a tough...

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom had to make a tough...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by impaired social communication and repetitive behavior...

Background: Although low vitamin D is associated with depression, its effect on maternal depression (depression during or after...

Kids who skip breakfast may skip out on key nutrients too! Background: Despite the recommendation that children and teens consume 20% of...