A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by impaired social communication and repetitive behavior...

Background: Although low vitamin D is associated with depression, its effect on maternal depression (depression during or after...

Kids who skip breakfast may skip out on key nutrients too! Background: Despite the recommendation that children and teens consume 20% of...

The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have...

With more and more people being diagnosed with ADHD, there’s a continuing hunt for helpful treatments. Researchers tested an omega-3...

There are a few reasons to suspect that nutritional supplements could play a role in improving mental health. The first is that mental...

METHYLFOLATE, TYROSINE, VITAMIN D3 5000: These supplements may change the functioning of the brain in ways that affect the ability to...

Cinnamon may slow the progression from prediabetes to diabetes Background: According to the American Diabetes Association, as much as 38%...