Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins...

In this 3-month randomized controlled trial in middle-aged women with obesity, a calorie-restricted MIND diet (which emphasizes natural...

Among older adults without cognitive problems, eating fatty fish (sardines and anchovies) led to a small improvement in cognitive...

A 12-week ketogenic diet alleviated cognitive symptoms and anxiety in participants with Parkinson’s disease. Background Parkinson’s...

In this randomized crossover trial, fish oil supplementation improved cognitive function and attention deficit hyperactivity disorder...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Lower and higher amounts of total sleep time are associated with reduced cognitive performance in older individuals There may be a “sweet...

Cocoa extract is a bitter mixture with a chocolate taste, made up of xanthine molecules (theobromine and caffeine) and procyanidins....

Alzheimer’s disease (AD) has been associated with cardiometabolic disorders such as obesity and diabetes. Does high sugar intake, which...

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom had to make a tough...

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom had to make a tough...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins...

A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a...

Autism spectrum disorder (ASD) is a neurodevelopmental condition characterized by impaired social communication and repetitive behavior...

Background: Although low vitamin D is associated with depression, its effect on maternal depression (depression during or after...

Kids who skip breakfast may skip out on key nutrients too! Background: Despite the recommendation that children and teens consume 20% of...

The ever-popular vitamin D is the “sunshine vitamin”,[1] and sunshine is implicated in mood. So it makes sense that researchers have...

With more and more people being diagnosed with ADHD, there’s a continuing hunt for helpful treatments. Researchers tested an omega-3...

There are a few reasons to suspect that nutritional supplements could play a role in improving mental health. The first is that mental...