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Ten Tips For Better Sleep

Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed.[1] And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories.[2][3]


Unsurprisingly, lack of sleep has been associated with a multitude of health issues. It has been shown to increase inflammation[4] and impair focus,[5] fat loss,[6][7] insulin signaling,[8]