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"Let food be thy medicine and medicine be thy food"

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Subscribe Here & Receive The Mindful Eating With Mayo Journal Pages

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When was the last time you talked with someone about your health and received the personal attention you deserve?


received good advice that you were unable to follow?


recommended a lifestyle change that you found to be unsustainable?



wanted something in your life, but found you couldn’t achieve it alone?

It is my passion and life's purpose to work with women and men on whole food based nutrition, some exercise, and a mindset programs to help them become a healthier version of themselves. 


The mission of Karen Mayo Enterprises is to identify, share, and implement healthy strategies, support, coach, and transform. Through the "Mindful Eating" programs we have witnessed thousands of personal and physical transformations, due to the positive actions of incredible clients WHO wanted something more from life and their thinking outside of the box, we have seen the ripple effect through their whole family and their communities.

Our goal at Karen Mayo Enterprises is to promote a better life balance, within our results-oriented corporate wellness programs, we share how to eat and exercise with focused intent by adopting healthier lifestyle practices to enhance employees performance and increase productivity. 

The "Mindful Eating" wellness programs vary is duration, depending on your long and short term goals.  The learning and growing that happens here will last a lifetime. I created a community of like-minded individuals, where we can continue to come together, laugh, share, grow and support one another for the good and well-being of others. 

No one wants to feel sick and tired all the time; working with Karen Mayo and her team you will experience what being healthy feels like. 


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