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30 Day Mindful Eating Video Series first 10 Days are Free!!
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* Daily Mindful Eating with Mayo Wellness Video
* Daily Stretch/Deep Breathing Exercises
* Daily Affirmation
* Daily Movement
* Daily Meditation
* Daily Checklist with Food & Water Intake
* Friendly Reminders
* Seasonal Recipes for Breakfast/Lunch/Dinner/Snacks
* Coaching in a Safe and Natural Way