Get Your Journal Pages Here!!

Subscribe Now!!

30 Day Mindful Eating Video Series first 10 Days are Free!! 

Thank you for Subscribing! 

Stop Dieting & Start Living! 

INCLUSIONS:

* Daily Mindful Eating with Mayo Wellness Video

* Daily Stretch/Deep Breathing Exercises

 

* Daily Affirmation

* Daily Movement

* Daily Meditation

 

* Daily Checklist with Food & Water Intake

* Friendly Reminders

* Seasonal Recipes for Breakfast/Lunch/Dinner/Snacks

* Coaching in a Safe and Natural Way