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    Mindful Eating 30

    Every month
    Stop Dieting & Start Living!!
     10 day free trial
    • Daily Mindful Eating with Mayo Wellness Video
    • Daily Stretch/Deep Breathe Work
    • Daily Affirmation
    • Daily Movement
    • Daily Meditation
    • Daily Checklist with Food & Water Intake Friendly Reminders
    • Seasonal Recipes for Breakfast/Lunch/Dinner/Snacks
    • Coaching in a Safe and Natural Way
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